Keto Strawberry Jam

Keto Strawberry Jam

You don’t have to be “keto” to enjoy this sugarless Keto Strawberry Jam! My specific health situation requires that I be more low carb.  So right now, I’m keto.  Once my body has been adapted to that for a while I’ll be adding...
Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

Fat has long been considered the other “F word” but to those of us living a low carb/high fat lifestyle, fat is our friend.  What we lack in sugar, we make up for with higher fat meals and occasional treats.  Whether or not low carb peeps should...
Keto Friendly Sauteed Spinach

Keto Friendly Sauteed Spinach

I literally just made up this recipe for Keto Friendly Sauteed Spinach.  While I was preparing fresh green beans and potatoes that I had just picked from our garden, I realized that I needed one more side dish.  We have family members who are trying to eat a...